Three years ago, Ginger Roy transitioned from traditional weight training to the world of Pilates, seeking a gentler approach that caters to her evolving body. Not only has she witnessed improved joint comfort and a more natural body shape, but she also values the mental clarity and enhanced balance that Pilates brings. Especially as we age, it's essential to embrace exercises that nurture our body and mind. Dive into the world of Pilates and give your body the gentle touch it deserves. You'll likely find, like Ginger, that you'll want to stay.

Ann Herrington’s journey with Pilates spans over 15 years, proving it’s more than just a phase – it’s a lifestyle! From improving muscle mass and bone density to fueling adventures around the globe, Pilates has empowered Ann to live her best life at 71. Whether it’s playing with her grandkids or trekking through Patagonia and Antarctica, her strength and vitality are a testament to the magic of Pilates. Embrace the movement, no matter your age or phase in life, and let Integrated Pilates guide your wellness journey.

Meet Andrea Pate, who, at the doorstep of 70, discovered the transformative power of Pilates! Starting with a desire to feel stronger and tackle neck discomfort, Andrea found her sanctuary at Integrated Pilates. In just two weeks, she noticed remarkable improvements, and each session brought her closer to a stronger, more balanced self. Now, with enhanced leg strength, better posture, and a love for how Pilates complements her gardening, she's a testament to the fact that it's never too late to start. Pilates isn't just an exercise; it's a celebration of what our bodies can achieve at any age. Join Andrea in discovering the strength and joy of Pilates – your body will thank you for years to come!

Meet Jim, one of our dedicated clients who started his Pilates journey with Integrated Physical Therapy and Pilates four months ago. In his heartfelt testimonial video, Jim shares his experience and the transformation he has seen in his strength, posture, and mental clarity. Jim is proof that Pilates isn't just a workout, but a tool for whole-body wellness. Let Jim inspire you to start your own Pilates journey. 

Charmaine Borne found solace and strength in Pilates after her second child. Starting with physical therapy, she discovered the deep connection between Pilates, core strengthening, and overall well-being. From the intimate class sizes ensuring personal attention, to the unique benefits of the reformer machines, Pilates not only fortified her core but gave her a much-needed mental reset amidst a busy life. For every mom and C-section warrior out there, discover the transformative power of Pilates at our studio and keep up with life’s every pace 

Embrace the importance of caring for our body, not out of vanity, but out of genuine concern. From standing tall to maintaining proper posture while driving, it’s about being the best version of ourselves in every aspect of life. Missy Polozola reminds us that every movement counts!